21-Day Fix: Weight loss
What is the 21-Day Fix?
Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21-Day Fix.
Simple Fitness
Fitness and exercise are essential for any successful weight loss program, and the 21-Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. The diverse 7-day schedule keep things from becoming boring, but the biggest bonus is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing.
In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21-Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating.
*Red - Proteins
*Green - Veggies
*Purple - Fruits
*2 Orange - Seeds & Dressings
*Yellow - Carbs
*Blue - Healthy Fats
This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow.
Fast Results
Some people work on diets and plans for months never seeing a result, but the best thing about the 21-Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results. You could lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts, and that’s something that anyone can appreciate.
Why You Should Try the 21-Day Fix
There are a massive amount of books, diets, and exercise plans on the market for the consideration of anyone looking to improve their health or lose weight. An alarming number of these plans involve counting calories, complex points systems, and trying to memorize difficult workout routines, but just how beneficial are they? If you were to find out that there is a program that combines nutrition and exercise in a way that boosts the effectiveness of your efforts to improve health and weight loss, would you try it? There is, and it’s called the 21-DayFix. Here are some top reasons to try out the 21-Day Fix.
Easy Exercise Plans
In the 21-Day Fix, exercise plans are on a weekly schedule with short workouts for each one. That means that it’s fast and simple, which is great for even the most busy people, from working professionals, to stay at home moms. Each daily workout is different, and that means no more boring repetitive workouts that yield weak results. Targeting different areas maximizes your potential, and keeps the body from hitting that dreaded weight loss plateau while you’re having a fun workout. These combine a rich mixture of Pilates, Yoga, upper body, lower body, and cardio to put you on the path to healthy living that you’ve been working towards.
Easy Meal Plans
One of the most complex and challenging portions of any weight loss program is nutrition. The 21-Day Fix takes all of the that guess work and stress out of the meal making process. The primary aim is portion control, and this is accomplished using the super easy, color coded food container system. One good policy to have is: If it doesn’t fit in the container, save that part for tomorrow!
Green Container - Vegetables
Purple Container - Fruits
Orange Containers – Dressing, Sauce, and Seeds
Yellow Container - Carbs
Blue Container - Healthy Fats
The simplicity of the 21-Day Fix helps you to be a successful meal planner for yourself, without counting any calories or points.
Fast Results
Psychologists have noted that it’s difficult for almost anyone to continue a program when they see very little change after months of hard work, but the 21-Day Fix answers this by giving you the results you crave. After less than a month and working with the 21-Day Fix, you could lose up to 15 lbs.
What You Need to Start the 21-Day Fix
When you’re getting ready for a trip, it’s pretty common to be sure of what you’ll need, what kinds of food you’ll be eating, and have directions on how to get there. A similar process is necessary when preparing for a lifestyle change. Being prepared will help you to be confident in your choices, and generally improve your effectiveness and success with a program. What kinds of things will you need to consider to get to your health destination? In the following article we’ll be looking at a few of these important details.
Study the 21-Day Eating Plan
If you’re getting ready to start the 21-Day Fix program, it will be important for you to understand how the eating plan works. When you review the 21-Day Fix Eating plan, you will find out how to calculate your target calorie intake, what food goes into which containers, and will give you the ability to find out how many 21-Day Fix Portion Control Containers you are allotted for your meals. This will make it easy for you to put together meals that follow the program, and maximize efficiency to give you the results you want. The 21-Day Fix also includes Approved Recipes that you can use for meals.
21-Day Fix Approved Recipes
There are a large number of resources available on the internet in the form of blogs, and websites dedicated to explaining aspects of the 21-Day Fix, but you can also pick up a copy of Autumn Calabrese’s FIXATE Cookbook. This cookbook contains 101 recipes that can be enjoyed by people all ages. Having more options for meals can keep you motivated to stick with the 21-Day Fix, and knowing what you can eat makes it both easier and time efficient.
Learn 21-Day Fix Exercises
Exercise is a huge part of every health or weight loss plan, so knowing what you will be doing is helpful to your confidence and routine. The 21-Day Fix is set to a 7-day schedule, where you target different areas each day. Each week, you will become more comfortable carrying out easy 30-minute workouts. Changing the areas targeted gives you a more well-rounded workout, keeps you having fun by avoiding the boredom that comes from repetition, and prevents your weight loss from plateauing and reducing your results.
Tips For Starting the 21 Day Fix Workout Program
Getting started on with any new lifestyle change can be a chore when you don’t have all of the answers or keys to get you where you want to go. This can be especially true of working out. That is one reason why the 21-Day Fix has been crafted to simplify your journey and help take the stress out of workout routines. It will help you streamline the process allowing you to reach the potential that has been hiding within you. If you’ve been thinking of starting the 21-Day Fix workout program but haven’t engaged in any physical exercise in a while, here are a few excellent points to consider.
No More Workout Boredom
Boring, repetitious workout routines can be a serious drain on your excitement and resolve for working out. The 21-Day Fix has been designed to target one specific area each day. Not only does this keep you from becoming tired of exercise, but it also fosters a balanced and proportional body. The elegant simplicity of the 21-Day Fix workout gives you enough variety to keep you happy and ready to move to the next level in the program, but if you decide that you want to push yourself to work even harder, then there is a 21-Day Fix Extreme plan to help get you more dramatic results.
Workout Calendar
In order to have a plan and a schedule, you will have to follow a calendar for your workout routine. One of the attributes that makes the 21-Day Fix so easy to follow, is the simple way in which the program is divided. Workout schedules divide the 21 days into 3 weeks, with daily workouts lasting 30 minutes. The point of this is to make exercise a part of your daily routine. This is also how the area targeting is organized. For example, Monday is Total Body Cardio Day, and Tuesday would be Upper Body Fix day. This allows the body to alternate working and healing without hindrance.
Remember to stay motivated and refreshed. Having a good attitude will help you to stay on course. If you do all of the things involved with the 21-Day Fix, you will see results. Be careful to avoid skipping any days because every exercise period counts. Think of each workout as another step closer to you goals.
The 21-Day Fix Diet
When you’re trying to lose weight, the numerous and never ending amount of diets and programs can seem to be impossible to sort through. Many of these programs encourage you to engage in complex mathematics to reach your nutritional milestones, but does that really lead you to success? Simplicity and concise instruction are huge pluses when it comes to putting together a plan that will work for you. That is why we will be considering the 21-Day Fix Diet in the article.
Portion Control
Overeating is a leading cause of failed diets all over the world. To combat this, one of the most central parts of the 21-Day Fix Diet philosophy is portion control. This is accomplished by using the 21-Day Fix portion control containers. The containers are also sized and color coded for easily identifying the types and quantity of foods that you will be using for meals. When such a major part of your day is simplified, it helps ensure your success on your journey to healthy living. If you simply don’t eat more than the container allows for the day, you’ll lose weight.
There are a wide variety of foods that you can enjoy on the 21-Day Fix Diet.
These include:
Fruit (Purple Container): Berries and apples are included in the fruit section.
Vegetables (Green Container): Feel free to have lots of vegetables, such as carrots, red and yellow bell peppers, onions, broccoli, and cucumber.
Dressing and Seeds (Orange): This section is for your light dressing, which the cookbook will show you how to prepare. You can also have different types of seeds.
Carbs (Yellow): Carbs are also included, but they are limited with what you can have. You can enjoy your complex carbohydrates like oatmeal and some other grains.
Healthy Fats (Blue): These small blue containers are for your healthy fats like nuts and avocado.
Proteins (Red): Lean proteins are allowed, primarily with poultry and tuna.
Plan Your Grocery List
The best way to put yourself on the road to success is to make a plan and follow a schedule. Get to know how many 21-Day Fix portion control containers of which food you are supposed to have for each day and tailor your shopping list each week to those needs. Be sure to choose foods that you can use in a variety of meals that you love so that you can stay motivated to stick with it. Having a great attitude goes a long way to getting you closer to your goals.
What Is Included in the 21-Day Fix Workout Program
Most would agree that any good workout program is the type that keeps the information seeker motivated to learn and practice the things they learn in the program. A key component to forward motion is simplicity, and ease when studying. The 21-Day Fix is a program that has been tailored to meet those needs. By including a range of information and guides, they have taken the hassle and guess work out of the workout plan. Let’s look at a few of the high quality features included with the 21-Day Fix.
Great Educational Materials
The 21-Day Fix comes with great workout educational material to get you started in the form of 2 DVDs. The DVDs will contain all that you need to know to properly execute your daily workout routines, which are: The Total Body Cardio Fix, the Upper Fix, the Lower Fix, the Pilates Fix, Yoga Fix, Cardio fix, and the Dirty 30 Bonus workout. Each of these workouts are designed to keep your body on it’s toes, give your body recovery time, and keep your progress from becoming plateauing.
Workout Calendar
In another stroke of genius, this simple calendar breaks the 21-Day Fix into 3 weeks, allowing you to focus on the progress of each week. Each workout is done once a week for 30 minutes. It’s that simple. A 30 minute workout makes these workouts more accessible for busy people in every walk of life.
The Portion Control System
The 21-Day Fix Portion Control system is one of the strongest weapons of the 21-Day Fix program. By making food choices simple and color coded, you will spend less time languishing over food options, and get on track to a healthier and happier you. If you’re stumped on what kinds of meals you can make, you can simply read the list of 21-Day Fix approved meal recipes.
Just remember that every meal counts, and that it’s never a good idea to skip meals in a workout program. Be sure to get the nutrients that your body needs.